Going Green
Protein Powder
Protein powder isn’t just for bodybuilders. The average person needs about 50 grams of protein per day (45 for women, 55 for men, leading a sedentary lifestyle). Two scoops of a quality protein powder give […]
kitchen
Going Green
Kitchen Conservation Measures
The single most intensive user of electricity in an institutional facility, such as a school or hospital, is the kitchen. This is especially true of a kitchen in which most of the appliances are electric. […]
Going Green
To Juice or Not to Juice
My favorite Telenovelas channel (Spanish-language soaps, very high-quality shows – I watch the original in Spanish but you can stream them in English or with English subtitles) is running an advertisement for a centrifugal juicer. […]
Going Green
Fast Food 3x/Day
I know people who dine out three meals a day. That’s the power of advertising ~ and all the addictive things they put in their food (salt, sugar, “mystery spices”). People eat so many processed […]